Your new active lifestyle full of confidence & success

• progressive customizable* workouts per week

• enjoy your favourite active lifestyle activities

• full gym or home workout plan - your choice

• healthy habit building to underline your routine

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Full Gym Plan utilizes standard gym equipment: dumbbells, barbells, kettlebells, cable machines, stability balls, medicine balls, resistance bands, benches & cardio machines.

Home Gym Plan includes body weight exercises and / or equipment you have at home

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*an exercise can be modified for you if needed (intensity, equipment access)

• made-for-you flexible meal plan

• delicious recipes reflecting your macro needs

• regular, vegan, vegetarian*, paleo and pescatarian meal plans available

• food sensitivities consideration

*vegetarian (eggs OK), vegetarian (dairy OK). vegetarian (eggs & dairy OK) options available

• video guided exercises & workouts

• video / photo recipe instructions

• progress, activity (exercise, steps, sleep) and food (macro) tracking

• direct messaging with Lenka

• achievement collecting

• weekly check-ins with Lenka via messages and voice notes

• 1:1 messaging access

• monthly 1:1 30-min coaching video chat

• Your Fitness Support System access (FB group)